By Theresa Anthony, Author, My 13th Station Writing this book was almost like giving birth to my son all over again. With my first book...

It is a mistake to assume that the purpose of mindfulness is to avoid the distressing thoughts of past in favor of a blissful present moment

By Theresa Anthony, author, My 13th Station Slow down! Pace yourself! These were just a couple of my mother’s admonitions as she...